Loving yourself is very important, but it can be hard to know where to start. If you are looking for ways to increase your sense of self-love, where do you start? through planning and journaling is one way that is easy to do.I am a person who has str...

Anyone like me?I want to be productive, but it seems that every time I try to organize it, I always get stuck or distracted. You're not alone.I have tried planners too, but it always seems to end up just piling up in a bookshelf. It occurred to me ma...

I used to work from 9-5 every day. I felt like that wasn't the life I wanted, so I started losing weight, and working on my body transformation. Then my relationship ended and I decided to focus on myself. That's when I started working as a weight ma...

Self-love is one of the most important things you can do for your mental health. When you love yourself, it shows in everything you do. You have more confidence in yourself, and you’re more likely to reach your goals.Self-love doesn’t mean being self...

If you leave a task until later and then try to do it in one sitting (or even multiple sittings), it will take longer for many reasons:Have you ever looked back at a day, only to be overwhelmed by how much you didn't get done? We all have days like t...

The word discipline has a negative connotation for some people who are trying to achieve a goal, and it can be a bit deadly, which is a shame because self-discipline is important to a healthy lifestyle. Self-discipline is the ability to make yourself...

Hey there!If you're reading this, then you might be going through a quarter-life crisis. Trust me, I know the feeling. But don't worry, I have several tips to help you overcome a quarter-life crisis.If you're in your mid-twenties and feeling lost, do...

Knowing yourself is not as easy as you think. Even though we have body, soul, and mind that are always together does not guarantee knowing well. I once had about an identity crisis. Some of the questions below I can not answer properly because appare...

Maybe the name BTS also known as the Bangtan Boys has been heard lately. They have made many achievements even abroad such as in the US, Europe, and various countries. Yes, they are 7 youths from South Korea consisting of Kim Namjoon the group leader...