PURCHASE TERMS

The Grounded Woman Method — The Metabolic Reset Method

Updated: 13 October 2026

1. Seller and contact

This programme is offered by Sonja Ljavroska under The Grounded Woman Method brand.

ABN: 17 633 556 273

Purchase support: guthealthnaturopathsonja@gmail.com

1. What you are purchasing

Your purchase includes one downloadable, 78-page PDF: a self-guided 12-week food and lifestyle programme with meal plans, 28 illustrated recipes, shopping lists, daily habits, progress trackers and general nutrient education.

Individual consultations, personalised prescriptions, coaching, supplements and editable design files are not included. Consultations with Sonja are available separately.

1. Price and payment

The introductory price is A$39, paid once. There is no programme subscription.

Check the currency and final total displayed at checkout before paying, including any applicable tax. Payments are processed through Payhip’s checkout using Square.

Future price changes apply to future purchases and do not change completed orders.

1. Delivery and technical requirements

After successful payment, Payhip provides a download page and sends a receipt email containing your download link.

Enter your email address carefully. You need internet access to download the file and a device or application that opens PDFs. Save a copy to your own device.

If access does not arrive, check your spam or junk folder, then contact the support email above. Indefinite platform hosting and future updates are not included or guaranteed. This does not limit your statutory rights.

1. General education and suitability

This guide provides general food, movement, lifestyle and supplement education for adults. It is not based on your medical history, examination, test results or an individual consultation, and does not replace personalised medical or dietary advice.

Seek individual advice before starting if you are pregnant or breastfeeding, have kidney disease, diabetes, significant digestive disease, an eating disorder, a prescribed diet, or take medicines that may cause low blood glucose.

Supplement examples are not personalised prescriptions. Check suitability, interactions and existing doses with an appropriate healthcare professional. Do not stop or change prescribed medicines because of this guide.

Persistent or worsening symptoms require professional assessment. In an Australian medical emergency, call 000.

1. Results, recipes and illustrations

Results vary. No particular weight loss, hormone change, symptom improvement or timeframe is guaranteed. “Reset” refers to rebuilding habits, not detoxification or resetting hormones. The complete programme has not been clinically tested.

Recipe portions are starting points, not individually calculated nutrient prescriptions. The recipes have not been independently kitchen-tested or fully nutrient-analysed. Check ingredients, allergens, substitutions and safe food preparation and storage.

Food images are AI-generated serving illustrations, not photographs of tested recipes or exact portion measurements.

1. Personal use

You may save the PDF to your own devices and print it for personal use.

Please do not share, upload, redistribute, resell or commercially reproduce it without written permission, except where permitted by law. Contact us about practitioner, group or workplace use. Third-party material remains subject to its own rights.

1. Refunds and consumer rights

Please read our Refunds & Access Support page before purchasing.

Nothing in these terms excludes, restricts or modifies rights or remedies that cannot lawfully be excluded under the Australian Consumer Law or other applicable law. Downloading the PDF does not remove those rights.

Contact us if the file is inaccessible, faulty or materially different from its description.

1. Privacy and marketing

Please read our Privacy Notice for information about purchase information and support enquiries.

You can complete the programme trackers privately without sending us health information. A purchase does not automatically subscribe you to promotional emails.

Please do not send card details or medical records in purchase-support enquiries.

1. Questions and complaints

For purchase questions or complaints, email guthealthnaturopathsonja@gmail.com.

For Victorian health-service complaints, you may also contact the Health Complaints Commissioner at www.hcc.vic.gov.au or on 1300 582 113.