Hi, I’m Ashley.

I’m a registered nurse, mom of two, and the creator of The Journal Project.

Throughout my life—both personally and professionally—I’ve seen how deeply our emotional health shapes the way we experience the world.

Whether caring for critically ill patients, supporting my own children through big emotions, or navigating my own healing journey, I’ve learned that understanding ourselves is often the first step toward lasting growth.

That’s why I created The Journal Project.

My mission is to create thoughtful journals, workbooks, and emotional wellness resources that help people better understand themselves, build healthy coping skills, strengthen relationships, and navigate life’s challenges with confidence.

Whether you’re a parent helping your child name their feelings, an educator or therapist looking for practical tools, or someone investing in your own healing, my hope is that these resources help you feel seen, supported, and empowered.

In addition to creating these resources, I share encouragement, emotional wellness education, parenting insights, and behind-the-scenes content on TikTok and social media.

My goal is to make emotional growth approachable through both free content and practical tools you can use in everyday life.

Thank you for being here. I hope The Journal Project becomes a place where you find encouragement, understanding, and resources that support you—wherever you are in your journey.

— Ashley