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Welcome to coffee & WTF ☕️✨

Life is a beautiful mix of slow morning reflections and absolute, unpredictable chaos. This blog is my digital living room where I share the raw, unfiltered truth about personal growth, healing, and global adventures.


So grab your coffee or the drink of your choice (but seriously, if you're not drinking coffee, you are a virgin ☕️😏) and let's dive into life's WTF moments together.

Close Your Eyes and Jump: The Fear of Being "Cringe" and the Audacity to Grow 🌊✈️
I am officially back in Zanzibar. I’ve spent the weekend acclimatizing, soaking in the island air, and today, Monday, has been a whirlwind of apartment hunting and running errands. But now, it’s time to write. Before I caught my flight here, I did s...
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The New Era of Women: Protecting the Crown and the Fear of Losing Myself Again 👑✨
Women are natural givers. It’s deeply coded into our conditioning. For centuries, we’ve been taught to pour our life force, our attention, and our emotional labor into everyone else before we even look at ourselves. Right now, in the spiritual and c...
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Boundaries on Fire: When the Universe Sends You Another Drink
After taking a little midsummer break from writing, I am back in Kungälv and back at my laptop. As I sit down to reflect, one specific theme keeps forcing its way to the surface of my transformation journey. It’s a trigger, a mirror, and a constant ...
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The Blind Guide: How to Love Yourself When You’re Feeling Like Shit
If you’ve been following along, you know it’s been a rough ride lately. We’ve talked about the physical crash, the spiritual paralysis, the heavy energy of the Meat, and the desperate, failed attempts to force alignment in a Swedish supermarket. I’v...
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I Blame the Meat 🥩🤢
Two days ago, I sat down to write a blog post. My original plan was to write about food, energy, and a sudden shift I had noticed. But as I sat there, feeling completely drained and sluggish, I hesitated. I thought to myself: "Maybe I don't have eno...
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The Relocation Melancholy: When Your Body is Here, But Your Soul Stayed Behind
Yesterday, I felt unstoppable. The internet was buzzing with talk about cosmic alignments—Venus and Jupiter coupling up in Cancer—and whether it was the hype or a genuine shift, I could finally see the light at the end of the tunnel. I was on fire: ...
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The Malmö Test: Dancing Among the Avatars
Right after I hit that block button on Saturday morning, something shifted. The heavy energy evaporated. By choosing myself and refusing to tolerate a lack of effort, I had given my soul a massive green light. My energy didn't just return—it explode...
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Choosing myself in real-time (When the lack of effort becomes your answer)
It’s easy to write about boundaries. It’s easy to type out inspiring words about "choosing yourself wholeheartedly" when everything is going well. But what does it actually look like when you are tested in real life? What does it look like when the ...
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The Art of Recalibration
In my last post, I shared how I forced myself to Kongahälla center (the mall nearby so I can use their wifi) to prove my worth to the universe. Well, this past Friday, I caught my ego trying to play the exact same trick on me again. I was feeling he...
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Spiritual Burnout: When the "Good Girl" tries to force Alignment
A few days ago, I forced myself out of bed, dragged my exhausted body to Kongahälla center (the mall nearby so I can use their WIFI), and sat down to write. I was completely wiped out. Mentally drained, physically running on empty, and honestly feel...
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My Body in Shock: The Zanzibar Glow vs. The Swedish Sandwich Trap
Following up on my last post about the sudden energy crash, I need to talk about something even more immediate, frustrating, and brutally visible: how my physical body is reacting to being back in Sweden. When I was in Zanzibar, I wasn’t just confid...
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From Fucking Badass to a Nobody: The Raw Reality of Energy Shifts
I need to be completely honest with you. This is raw, it’s naked, and I am not used to sharing my deepest, darkest thoughts this openly. But I know I am not alone in this, and if sharing my rock-bottom moments can help even just one person feel seen...
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The Onion Layers of Healing
Another day, another wtf moment... Today, I was sitting in the hairdresser's chair. It’s supposed to be a moment of pure relaxation, but instead, I caught myself holding my breath. The hairdresser asked me about my life, about Zanzibar, and right in...
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The Relief Compass: When "Bad" News is Just Alignment
Another day, another WTF moment... 🤦‍♀️ For years, I was a chronic overanalyzer. I needed an answer for everything, a strategy for every outcome, and a logical explanation for every shift in my life. But lately, my entire inner landscape has shifted...
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Breaking Free from the Mental Cage
Two days ago, I was completely wiped out. I lay on my couch, paralyzed by a heavy cloud of anxiety and a recurring, suffocating thought: I don’t want to be here. The unstoppable, badass queen who was born in Zanzibar was nowhere to be found. Instead...
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