It doesn't matter if you're in your 20´s, 30´s 40´s, life transitions are difficult and uncomfortable at any stage, but why?
How do we know we are in a transition?
Transitions are moments when routines, relationships or one's sense of self change, often (almost always) suddenly. You may face changes such as starting or ending a relationship, moving cities, changing careers, or simply questioning your purpose. Surely as you read this you can identify a moment in life where one of these things was happening, I identified several in my life.
These moments, voluntary or unexpected, can bring both emotion and uncertainty, challenging what you believed was your path, challenging the family patterns you had, life expectations and the support systems you had.
What do you feel or what do you experience when you are going through a transition?
- Feelings of anxiety and burden, even with a positive change.
- Waves of doubt, while the old identities and objectives are questioned.
- Interrupted sleep, routines and emotional ups and downs.
- A feeling of isolation when support networks change or shrink.
- Pressure to adapt quickly, meet expectations or "catt up" with others.
The impact is real; these periods increase vulnerability to symptoms of anxiety and depression. Daily stress can feel amplified, and emotional resources can be spent or limited. Recognizing these signs early can help you prevent deeper struggles and maintain a balance in your emotions and thoughts so that your mental health is not affected.
What can you do if you recognize that you are in a moment of transition?
Ask yourself, what area of your life has changed or is going through a change?
Recognize emotions as valid: fear, sadness, emotion, everything.
Try to maintain or adapt the routines for stability.
Look for new support networks: friends, communities, professional help.
Set realistic goals, goals that make you feel direction and a little direction towards that new thing that is coming, you find that goals should always connect with your values, not just expectations.
Practice self-compassion and patience with yourself while you adapt.
As I know that we are not experts in handling these moments today I leave you this gift:
“Coping toolkit” <------ Click and you will find a worksheet that will help you evaluate this present moment, the transition you identify and techniques to manage the moment.
Remember: Life transitions are challenging but also opportunities to grow.
Be patient and kind with yourself every step of the way.
Sending you a big hug,
Vera
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