Hello,
Have you felt that anxiety has become a protagonist in your daily life?
Anxiety is a natural response of the body to situations of uncertainty or stress, but when it remains high it can affect how you enjoy your life and your overall well-being. That is why it is very important to detect it early and learn to manage it.
I invite you to take this quick and free test to evaluate how your anxiety has been in the last two weeks. It only takes a few minutes and can help you better understand your emotions.
Click here to take the free test
If after reviewing your results you notice that your anxiety is high, I recommend you consult your therapist so they can guide you on the best ways to manage it. But meanwhile, I want to give you a practical and simple tool so you can start managing anxious thoughts today.
You can download it here: Download your free tools to manage anxiety
Remember, taking care of your mental health is as important as taking care of your body. Small daily steps make a big difference. I am here to support you in this process.
Big hugs,
Vera
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