October Workshop Build Your Confidence

What would you do differently if you felt more confident?

Maybe there's something you'd love to do, but you keep talking yourself out of it.

You might know you're capable, but still question yourself when it matters.

Perhaps you worry too much about what other people will think, compare yourself to people who seem more confident, or find yourself staying quiet when you'd really like to speak up.

Build Your Confidence is the October Serene Intentions workshop.

During this 90-minute workshop, we'll look at what can get in the way of feeling confident and use practical techniques from EFT tapping (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) that you can continue to use afterwards.

During the workshop, you'll:

• Think about where you'd like to feel more confident and what that would allow you to do differently
• Learn how to use EFT tapping when self-doubt or nerves show up
• Take part in a group tapping session using common thoughts and feelings around confidence
• Try simple NLP techniques to help you think and feel differently about situations where your confidence tends to disappear
• Learn techniques you can use for yourself after the workshop

You don't need any previous experience of EFT or NLP. I'll show you exactly what to do.

We'll work together using examples that many of us will recognise, so you won't be expected to share anything personal with the group.

This isn't about becoming the loudest person in the room or suddenly feeling confident about everything. It's about recognising what gets in the way of your confidence and learning some practical ways to help when you need them.

When & where

Monday 12th October 2026

7pm Live online via Microsoft Teams

You'll receive the Teams joining information before the workshop.

You'll also be asked to complete a short form before attending..

A little important information

Serene Intentions workshops are for everyday concerns such as confidence, self-doubt, worry and feeling overwhelmed.

They are not group therapy and aren't intended to replace medical care, therapy or specialist mental health support.

Come and learn some practical techniques you can use when you want to feel more confident about doing something that matters to you.

I'm looking forward to welcoming you to the Serene Intentions Workshop!

Wendy