Sometimes you know exactly what you want help with. Other times, you just know you don’t quite feel like yourself.

Maybe you’re overthinking everything. Your confidence isn’t what it used to be. You’re feeling anxious, overwhelmed or constantly on edge. Or there’s something that’s been bothering you for a while and you’re ready to do something about it.

You can be getting on with life, doing everything you need to do, and still know that you don’t want to keep feeling this way.

You might come to me because:

• Anxiety or panic is getting in the way
• You can’t seem to switch your brain off
• You replay conversations or second-guess your decisions
• You’ve lost confidence in yourself
• You feel overwhelmed by things you’d normally cope with
• Imposter syndrome keeps showing up
• A fear or phobia is stopping you doing something
• You know something needs to change, even if you can’t quite explain what

My approach is focused on where you are now and where you’d like to be. You don’t need to share every detail or have all the answers, we’ll work with what feels important to you and use the approaches that best fit what you’d like to change.

If you’re not quite sure what you need, that’s absolutely fine. You don’t need to have it all figured out before you come, we can work that out together.

There’s no one-size-fits-all approach here. Whether you’d prefer to work with me one-to-one, join a workshop or simply take some time out for yourself, there are different ways to get the support you need.

One-to-One Alternative Therapy

Personalised 90-minute sessions focused on what you’d like to change. I draw on approaches including IEMT, NLP, EFT and Metaphors of Movement, choosing what feels most appropriate for you and what we’re working on.

The Serene Mind Reset

Three 90-minute alternative therapy sessions for those who would like more time to work together. Each session builds on the last, giving us the opportunity to work on different aspects of what’s going on for you and the changes you’d like to make.

Serene Intentions Workshops

Small, relaxed workshops focused on the things many of us struggle with in everyday life such as overthinking, confidence, boundaries and more. You’ll learn practical techniques, including EFT, that you can continue to use for yourself afterwards. Available in person and online.

OldPain2Go®

A mind-body approach for persistent or unexplained old pain that no longer needs to be there. OldPain2Go® works with the unconscious mind to explore whether the pain message is still needed and support the possibility of letting it go.

Reiki

Choose Reiki Restore for a relaxing 60-minute Reiki session, or Reiki Deep Reset, a 90-minute session combining alternative therapy techniques with Reiki to support both emotional change and deep relaxation.

Groups & Corporate Wellbeing

Interactive wellbeing sessions for workplaces, groups and organisations, tailored to what you need and incorporating approaches such as NLP and EFT.

My approach is practical, personalised and focused on helping you move towards how you want to feel.

One-to-one sessions and workshops are available at The Serenity Studio in Barnard Castle, with online options also available.