Alternative therapy offers a different way forward when you feel stuck, overwhelmed or held back by anxiety, a loss of confidence or old emotional blocks.

Using modalities such as IEMT, NLP, Metaphors of Movement and EFT, I help you create meaningful shifts at a subconscious level. This approach often brings a quicker response than traditional talking therapies, without the need for lengthy talking or over-analysis.

Each session is tailored to you, with a clear focus on progress and positive change. It’s about helping you feel lighter, calmer and more in control. 

• In person at the Serenity Studio, 1 Sayers Yard, Barnard Castle. DL12 8NF
• Online (via Zoom)

Investment £125 per session.

The Serene Mind Reset is a three-session package of alternative one-to-one therapy, designed for women in mid-life who want focused support and meaningful change within a shorter period of time.

It uses the same effective approaches as individual alternative therapy sessions, including NLP, IEMT, EFT and Metaphors of Movement, with the added benefit of continuity and momentum across three sessions. This allows us to build on each session, supporting deeper shifts with clarity and confidence.

Sessions can be spaced weekly, fortnightly or monthly, depending on what works best for you.

• In person at the Serenity Studio, 1 Sayers Yard, Barnard Castle. DL12 8NF
• Online (via Zoom)

Investment £333

(Payment plans available)

Steven Blakes's Chronic Pain Release Therapy,  OldPain2Go® works by integrating elements of logic and neuroscience to help reset the body's protective alarm system and immediately return to its natural state.

As a certified practitioner of OldPain2Go® I offer this service to help you release long-term pain that you've been told you must simply 'live with'.

If you're struggling with persistent pain and seeking a natural, non-invasive solution, OldPain2Go® may offer the relief you've been looking for.

• In person at The Serenity Studio, 1 Sayers Yard, Barnard Castle, DL12 8NF
• Online (via Zoom)

Investment £180

Experience the transformative power of Reiki, a gentle yet powerful energy healing practice that promotes relaxation, balance and overall wellbeing.

Sessions are up to 60 minutes and include a short consultation.

Please wear loose, comfortable clothing.

In person at The Serenity Studio, 1 Sayers Yard, Barnard Castle, DL12 8NF

Online (via Zoom)

Investment £35 per session

The Serene Laughter Collective offers relaxed, guided Laughter Yoga sessions, combining intentional laughter and breathing techniques to support wellbeing and ease stress.

No sense of humour is required — this isn’t about jokes or being funny. Participation is essential, but everything is gentle, guided and done at your own pace. Through simple breathing and laughter, sessions help release tension, calm the nervous system and create a sense of lightness and ease.

Come as you are. Leave feeling calmer, lighter and more grounded.

Monday's 6.30pm-7.30pm

Friday's 10.00am-11.00am

Investment Introductory Price £10 per session

I offer one-to-one coaching that blends traditional coaching techniques with alternative therapy modalities to support deep personal growth and transformation.

My approach is designed to help you gain clarity, overcome obstacles and create meaning change by combining structure goal-setting and mindset work.

Coaching programmes include 12 personalised one to one sessions, plus access in-between.

Email wendy@serenemindsolutions.co.uk for more details.