Alternative therapy offers a different way forward when you feel stuck, overwhelmed or held back by anxiety, a loss of confidence or old emotional blocks.

Using modalities such as IEMT, NLP, Metaphors of Movement and EFT, I help you create meaningful shifts at a subconscious level. This approach often brings a quicker response than traditional talking therapies, without the need for lengthy talking or over-analysis.

Each session is tailored to you, with a clear focus on progress and positive change. It’s about helping you feel lighter, calmer and more in control. 

• In person at the Serenity Studio, 1 Sayers Yard, Barnard Castle. DL12 8NF
• Online (via Zoom)

Investment £125 per session.

The Serene Mind Reset is a three-session package of alternative one-to-one therapy.

It uses the same effective approaches as the individual session, with the added benefit of continuity and momentum across three different sessions.

This allows us to build on each session, supporting deeper shifts with clarity and confidence.

Sessions can be spaced weekly, fortnightly or monthly, depending on what works best for you.

• In person at the Serenity Studio, 1 Sayers Yard, Barnard Castle. DL12 8NF
• Online (via Zoom)

Investment £333

(Payment plans available)

Steven Blakes's Chronic Pain Release Therapy, OldPain2Go® works by integrating elements of logic and neuroscience to help reset the body's protective alarm system and immediately return to its natural state.

As a certified practitioner of OldPain2Go® I offer this service to help you release long-term pain that you've been told you must simply 'live with'.

If you're struggling with persistent pain and seeking a natural, non-invasive solution, OldPain2Go® may offer the relief you've been looking for.

• In person at The Serenity Studio, 1 Sayers Yard, Barnard Castle, DL12 8NF
• Online (via Zoom)

Investment £180

The Serene Laughter Collective offers relaxed, guided Laughter Yoga sessions, combining intentional laughter and breathing techniques to support wellbeing and ease stress.

No sense of humour is required — this isn’t about jokes or being funny. Participation is essential, but everything is gentle, guided and done at your own pace. Through simple breathing and laughter, sessions help release tension, calm the nervous system and create a sense of lightness and ease.

Come as you are. Leave feeling calmer, lighter and more grounded.

Sessions take place on selected Mondays each month: 6.30pm

Investment Introductory Price £10 per session

I offer one-to-one coaching that blends traditional coaching techniques with alternative therapy modalities to support deep personal growth and transformation.

My approach is designed to help you gain clarity, overcome obstacles and create meaning change by combining structure goal-setting and mindset work.

Coaching programmes include 12 personalised one to one sessions, plus access in-between.

Email wendy@serenemindsolutions.co.uk for more details.

Reiki Restore is a calming session designed to help the body and mind slow down, relax, and rebalance.

Your appointment includes a short consultation followed by approximately 45 minutes of Reiki. You will lie down fully clothed while gentle hand placements support the body’s natural ability to restore balance.

This session is ideal if you’re looking for a peaceful reset, nervous system calm, and time to restore your energy.

60 minutes | £35

📍 The Serenity Studio, Barnard Castle

Reiki Deep Reset offers more time and space for deeper support.

The session begins with Reiki to help the body relax and the nervous system settle. Once this calm begins to appear, we may gently introduce additional techniques such as Metaphors of Movement, EFT tapping, or IEMT if something surfaces during the session.

This combined approach allows us to move beyond relaxation and support meaningful emotional shifts where needed.

Ideal if you’d like more time, deeper support, and space to explore what may be sitting underneath stress or overwhelm.

90 minutes | £75

📍 The Serenity Studio, Barnard Castle