There are different ways we can work together, depending on what’s going on for you and what you’d like to change.
You might know exactly what you want support with, or you might just know that something doesn’t feel quite right at the moment. Either is absolutely fine.
From one-to-one alternative therapy and Reiki to workshops and longer-term support, have a look through the options below and see what feels right for you.
A focused 90-minute session for whatever you’d like to change, whether that’s anxiety, overthinking, confidence, a fear or phobia, overwhelm, or simply not feeling quite like yourself.
I use a range of approaches including IEMT, NLP, EFT and Metaphors of Movement, choosing what feels most appropriate for you and what you’d like to achieve.
Each session is tailored to you, with a clear focus on progress and positive change. We’ll focus on the changes you want to make and how you want to feel.
📍 The Serenity Studio, Barnard Castle or Online
Investment £125 per session.
Three 90-minute alternative therapy sessions, giving us more time to work together and build on what we do from one session to the next.
The Reset is a great option if there are a few things you’d like to work on, or you simply want the continuity of three sessions rather than starting with a single session.
Sessions can be spaced weekly, fortnightly or monthly to suit you.
📍 The Serenity Studio, Barnard Castle or Online
Investment £333
(Payment plans available)
Steven Blake’s Chronic Pain Release Therapy, OldPain2Go®, is a mind-body approach for persistent or unexplained old pain.
It works with the unconscious mind to explore whether the pain message is still needed and, where appropriate, support the body in letting that message go.
As a certified OldPain2Go® practitioner, I offer this approach for people living with long-term pain who are ready to explore a different way of working with it.
📍 The Serenity Studio, Barnard Castle or Onlie
Investment £180 per session
One-to-one coaching for when you’re ready to make a change, but you’re not quite sure how to get from where you are now to where you want to be.
We’ll get clear on what you want, what might be getting in the way and the steps that will move you forward. Alongside coaching, I can also bring in NLP and other approaches where they would be useful.
Coaching is available as a 12-session programme, with support in between sessions too.
📍 The Serenity Studio, Barnard Castle or Online
Email wendy@serenemindsolutions.co.uk for more details.
Reiki Restore is a calming session designed to help the body and mind slow down, relax, and rebalance.
Your appointment includes a short consultation followed by approximately 45 minutes of Reiki. You will lie down fully clothed while gentle hand placements support the body’s natural ability to restore balance.
Perfect if you’re craving a bit of quiet, some proper time out and the chance to recharge.
60 minutes | £35
📍 The Serenity Studio, Barnard Castle
Reiki Deep Reset combines Reiki with alternative therapy, giving us 90 minutes to work with whatever you’d like to focus on.
We’ll start with Reiki, giving you time to relax and settle into the session. From there, we can bring in approaches such as EFT, IEMT or Metaphors of Movement, depending on what feels right for you.
It’s a lovely combination if you want the relaxation of Reiki with a little more space to work on something you’d like to feel differently about.
90 minutes | £75
📍 The Serenity Studio, Barnard Castle
I offer tailored wellbeing sessions for workplaces, organisations and groups, built around what your people actually need.
Sessions can cover areas such as managing stress and overwhelm, confidence, mindset, communication and practical ways to support wellbeing. Depending on what you’re looking for, sessions can include NLP, EFT and Laughter Yoga — keeping things relaxed, practical and easy to take back into everyday life.
Perfect for workplace wellbeing days, team events, away days, community groups, support groups or as part of a wider wellbeing programme.
Everything can be tailored to your group, whether you’re looking for a one-off session, workshop or something more ongoing.
If you have something in mind, get in touch and we can have a chat about what would work for your group or organisation.
