Yoga Nidra for Bedtime Download

Yoga Nidra for Bedtime Guided Meditation download.

You are exhausted. 

A rest sounds like the best thing ever. 

But you haven't managed decent rest in...years. 

Take my BEST tool from my symptom management toolkit.

It is helpful for (helpful not a cure for!)
fatigue
insomnia
pain
migraine
anxiety
stress
overwhelm
general health and wellbeing

You can do it
first thing in the morning
during the day for a rest (at work or home)
while the baby is napping
right after work
after the kids have gone to bed
right before bed
during the night (painsomnia)
on trips (when not driving!)

This is your very special Yoga Nidra Guided Meditation for Bedtime Practice. An MP4a file that you can download to your device and listen to whenever you need. 

It starts with guiding you through some restful stretches that aid in relaxation and proceeds in a Nidra specifically designed to guide you into sleep. 

You can do this anytime you like, simply set an alarm for when you need to get up. Or use it at bedtime and drift into sleep. 

I want everyone to be able to try this practice that has helped me so much.

This is an instant download, as soon as you click purchase you will receive a downloadable file. If you miss that, you will also receive an email.