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Yoga Nidra for Gratitude Download

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20 minute Yoga Nidra for Gratitude Guided Meditation download.

You are exhausted. 

A rest sounds like the best thing ever. 

But you haven't managed decent rest in...years. 

Take my BEST tool from my symptom management toolkit.

It is helpful for (helpful not a cure for!)
general health and wellbeing

You can do it
first thing in the morning
during the day for a rest (at work or home)
while the baby is napping
right after work
after the kids have gone to bed
right before bed
during the night (painsomnia)
on trips (when not driving!)

This is your very special 20 minute Yoga Nidra Guided Meditation for Gratitude Practice. An MP4a file that you can download to your device and listen to whenever you need. 

Yoga Nidra guided meditation can be done first thing in the morning, during the day as a rest break, in a flare, after work, right before bed and during the night (painsomnia). It really can be used anytime you need complete rest. So not when you need to concentrate or have your eyes open!

I want everyone to be able to try this practice that has helped me so much.

This is an instant download, as soon as you click purchase you will receive a downloadable file. If you miss that, you will also receive an email.
You will get a M4A (19MB) file

Yoga Nidra for Fibromyalgia Warming Visualisation