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Yoga Nidra for Fibromyalgia Warming Visualisation

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You are exhausted. 

A rest sounds like the best thing ever. 

But you haven't managed decent rest in...years. 

Take my BEST tool from my symptom management toolkit.

It is helpful for (helpful not a cure for!)
  • fatigue
  • insomnia
  • pain
  • migraine
  • anxiety
  • stress
  • overwhelm
  • general health and wellbeing

You can do it
  • first thing in the morning
  • during the day for a rest (at work or home)
  • while the baby is napping
  • right after work
  • after the kids have gone to bed
  • right before bed
  • during the night (painsomnia)
  • on trips (when not driving!)

This is your very special 15 minute Yoga Nidra Guided Meditation Practice. An MP4a (essentially MP3) file that you can download to your device and listen to whenever you need. 

Yoga Nidra guided meditation can be done first thing in the morning, during the day as a rest break, in a flare, after work, right before bed and during the night (painsomnia). It really can be used anytime you need complete rest. So not when you need to concentrate or have your eyes open!

I want everyone to be able to try this practice that has helped me so much.

This is an instant download, as soon as you click purchase you will receive a downloadable file. If you miss that, you will also receive an email.
You will get the following files:
  • PDF (210KB)
  • MP4 (19MB)