The Lean Playbook
I started out at 245lbs, and in 1 year, I cut down to 195lbs, while still retaining my muscular physique. This was my first time leaning out; I've always been bulkier. This experience changed my look, personality, and how I'm viewed by others. I still eat unhealthy foods, but I don't notice a negative change in my body because of my balanced diet that I explain in this book. I'll teach you how to moderate your diet, while still training intensely. This book will change your life, just as it changed mine.
This 30 page fully detailed e-book is your complete guide to burning fat, building lean muscle, and transforming your physique — backed by my exact training and nutrition system.
If you’ve ever struggled with losing weight, staying consistent, or knowing what to eat and how to train… this playbook gives you the full blueprint.
What’s Inside the Lean Playbook 📘🔥
🔥 Step-by-Step Fat Loss Framework
- Simple, beginner-friendly explanations of how fat loss ACTUALLY works
- The exact formula I use to calculate calories & macros
- How to eat in a calorie deficit without starving yourself
💪 Training Plan for a Lean, Defined Physique
- My full weekly workout split. Includes rep and set ranges.
- Explanations on specific workouts for further understanding
🥗 Lean Nutrition Blueprint
- My entire meal plan that helped me lose 50+ lbs.
- Includes the amount of food to eat, and full macros.
- How to burn fat, while still eating what you want.
Who This Playbook Is For
✔ Anyone trying to lose weight
✔ Beginners or intermediate gym-goers
✔ People who want a SIMPLE and REALISTIC fat-loss plan
✔ Anyone ready to get lean without extreme diets or crazy workouts
Start Your Lean Transformation Today
This contains all my tips & tricks, placed into this 30 page PDF — it’s the exact method I’ve used to help myself and others get lean, stay lean, and build long-term habits.
If you want a body transformation you can maintain… this is the blueprint.
