The Mass Playbook

I'm sure you may remember me as that scrawny little kid. That's not the case anymore. I started out at 180lbs in 2015, and worked my way up to 245lbs. I've been bulky majority of my life, so I know the secrets to gain weight. The training, the diet, and the rehabilitation are all documented in this book. If you follow the program, I can assure you'll gain weight, strength, and transform your life for the better. The vision you have of yourself is attainable. Let me help you bring it out.

Your complete blueprint to building size, strength, and muscle — using the exact training and nutrition system I follow to grow.

If you’ve ever struggled with gaining weight, getting stronger, or building real muscle… this playbook gives you the full formula. No confusion. Just a proven plan you can follow step-by-step.

What’s Inside the Mass Playbook 📘💪

💥 Muscle-Building Training System

• Full weekly hypertrophy-focused workout split
• Progressive overload roadmap to ensure constant gains
• How to structure sets, reps, rest times for MAX growth

🍽️ Mass Nutrition Blueprint

• Calorie surplus formula with macro % to match your body style
• How to calculate protein, carbs, and fats for bulking
• Full meal plan + high-calorie meal ideas
• “Easy mass meals” for fast, affordable preparation
• How to avoid the "Dirty Bulk"

⚡ Strength & Performance Protocols

• How to increase strength while gaining muscle
• Warm-up routines for bigger lifts
• Recovery strategies to avoid burnout & injury

Who This Playbook Is For

✔ Hardgainers struggling to put on size

✔ Anyone who wants to build muscle and size FAST and correctly

✔ Beginner & intermediate lifters

✔ People who want a clear, structured plan

Start Building Real Muscle Today

This PDF contains all the methods I used to build REAL MASS — from the diet, to the training, to the recovery.

If you want to put on muscle the RIGHT way… this is your blueprint.