The 5-Minute Nervous System Reset Ritual

This free eBook teaches you a proven 5-minute method to calm anxiety, release stress, and regulate your nervous system anytime, anywhere. Based on evidence-backed somatic techniques, The 5-Minute Nervous System Reset Ritual helps you shift from survival mode to inner calm, without meditation apps, therapy jargon, or overwhelm.

Inside, you’ll learn:

• A minute-by-minute ritual to release tension and reset your body’s stress response
• The 5-4-3-2-1 grounding method that instantly brings you back to the present moment
• Breathwork and vagus nerve activation to move from fight-or-flight to rest-and-digest
• Self-soothing tools like the butterfly hug and heart coherence hold
• How to use the ritual for daily prevention, energy crashes, or panic attacks

Whether you’re in the middle of a stressful workday or struggling to unwind at night, this simple somatic protocol helps you anchor back into safety, clarity, and control, in just five minutes.

✨ Your body knows how to be calm, this guide helps you remember how.