Welcome to Evolve | Mind & Body
My name is Stella and I am a PT, Posing Coach, Life Coach and Spiritual Healing Practitioner.
Before finding my passion, I worked the typical 9-5 in the corporate world. After realising that I needed to life my life to the fullest doing something I enjoy, I left this world to pursue a career in fitness and bodybuilding. This is a still a world that I am very much involved in and love dearly.
However, I always knew I had a bigger calling in life, which lead me down the path of Holistic and Spiritual Healing Practices.
I believe that I am here on this earth to serve a higher calling.
I hope you love everything I have to offer, all of my services are in the bar at the top of this page. Alongside all of my free eBooks for you to download.
Any questions, please do not hesitate to get in touch!
Thank you for all your love and support.
Ciao Ciao for now!
Subscribe to my YouTube Channel
Nervous System Regulation for High Achievers
78% of entrepreneurs live in chronic stress mode.
If you're exhausted but wired, successful but stressed, and can't remember the last time you felt truly calm, you're not broken, you're dysregulated...
And this podcast episode is for you.
12-Week Glute Growth Guide eBook
On Sale
£0.00
Embarking on a journey towards a stronger, shapelier, and healthier you is an exciting endeavour.
This program has been meticulously crafted to guide you through a comprehensive 12-week fitness journey with a primary focus on sculpting and strengthening one of the most powerful muscle groups in your body—the glutes.
This fitness program is designed to provide you with a structured and progressive approach to glute training. Whether you're a fitness enthusiast looking to enhance your lower body strength or a beginner eager to shape and tone your glutes, this program is tailored to suit various fitness levels.
Throughout the next 12 weeks, you'll engage in a series of targeted workouts, incorporating a mix of resistance training, cardio, and mobility exercises. The carefully curated routines aim to maximize your gluteal muscle activation, leading to not just aesthetic improvements but also functional benefits in your daily life.
Drop a Dress Size - Evolve in 8 Challenge
On Sale
£0.00
Evolve in 8: Drop a Dress Size Challenge is your step-by-step introduction to an intensive 8-week body transformation program. This free eBook gives you a clear overview of the proven system—covering nutrition, workouts, lifestyle resets, and dress-fit tracking, so you can see exactly how the program works before you commit.
Inside the guide, you’ll discover:
- The 4 transformation phases designed to help you reshape your body in 8 weeks
- Nutrition and fitness strategies that support fat loss, energy, and confidence
- What results you can expect—8–15 lbs lost, 2–4 inches off your waist, and a dress size down
- How this program is tailored for busy, ambitious women balancing career and life
✨ Please note: This eBook is a roadmap, not the full program.
To take part in the complete Evolve in 8 Challenge, you’ll need to sign up for the guided coaching experience.
This eBook is your roadmap, but the transformation happens when you take the journey.
Join the Evolve in 8 Program today and get step-by-step coaching, proven strategies, and support to achieve lasting results.
If you would like to join the program, you will shortly receive an email to register your interest!
What my clients say
Stella has been an amazing influence on my first journey to the stage, being very new to the sport (and slightly uncoordinated) I was very nervous about posing.
Her ability to translate the movements in a way that specifically worked for me is a testament to her work ethic.
Her energy is infectious and inspiring and my confidence has grown so much. I really look forward to our sessions 💜
⭐⭐⭐⭐⭐
I was given the opportunity to co-host the Fanzone at the London Marathon 2024 this weekend. Thankyou for the toolkit and the support you have given me, so that I was able to do this. You are awesome!
⭐⭐⭐⭐⭐
Doing posing with sessions with Stella has helped give me the extra boost in confidence that I need, she gives checklists and tasks to work on so that your not repeating mistakes and offers ways to help work on posture or getting into certain poses that might be difficult.
She addresses all the aspects needed like poise, precision, presentation and gives you the confidence to deliver them seamlessly.
I’ve noticed a huge improvement in my posing even in just a few sessions due to her following up between sessions and making sure I’m working on what we covered during the last class, I would 100% recommend!
⭐⭐⭐⭐⭐
Contact Me
I'd love to hear from you! Please contact me using the form below for any questions or comments.
