Online Posing Coaching
Master the art of bodybuilding posing and turn heads on competition day with personalised online coaching!
Elevate Your Physique:
Having a sculpted physique is only half the battle. Knowing how to confidently and accurately pose is crucial for showcasing your hard work and maximizing your chances of success.
These sessions are designed to transform you into a posing pro, allowing you to:
- Perfect Mandatory Poses: Learn the proper technique and execution for all mandatory bodybuilding poses for your division.
- Nail Optional Poses: Discover effective strategies to transition between optional poses with grace and flow.
- Stage Presence & Confidence: Develop a captivating stage presence that commands attention and exudes confidence.
- Personalised Feedback: Receive detailed feedback to refine your posing technique and ensure flawless execution
Benefits of Online Posing Sessions:
- Convenience & Flexibility: Train from anywhere in the world at your convenience.
- Personalised Attention: Tailored coaching that addresses your individual needs and goals.
- Faster Progress: Gain valuable insights and feedback to accelerate your posing mastery.
- Increased Confidence: Step onto the stage feeling confident and prepared to shine.
What to expect:
- Video consultations: Discuss your goals, receive personalised feedback, and create a custom posing plan.
- Breakdown of individual poses: Learn proper form, muscle engagement, and posing cues for each pose.
- Practice sessions: Practice your posing routine, receive real-time feedback, and refine your technique.
Choose a pricing plan
One Time Online Posing Sessions
£65
Welcome to my Online Posing Coaching.
I am a qualified Bodybuilding Posing Coach that has huge success in the competing world.
I can help you:
- Master the basics
- Create unique presentation
- Understand your criteria
- Create a personalised routine that best fits your physique and category
Would you be on prep and miss training sessions and meal times? Nope!
So don't do the same with posing.
Even if you think you're too early to start practicing, I can promise you, you're not.
Block of 6 Online Posing Sessions
£330
Welcome to my Online Posing Coaching.
I am a qualified Bodybuilding Posing Coach that has huge success in the competing world.
I can help you:
Master the basics
Create unique presentation
Understand your criteria
Create a personalised routine that best fits your physique and category
Don't be the person that let's themselves down because they lost placings for not being able to lock into their poses.
Would you be on prep and miss training sessions and meal times? Nope!
So don't do the same with posing.
Even if you think you're too early to start practicing, I can promise you, you're not.
Choosing this option to have a block of 6 sessions with me with ensure that you are completely stage ready. I will give you detailed feedback, set homework and guide you through every aspect of posing.
What my clients say
Stella has been an amazing influence on my first journey to the stage, being very new to the sport (and slightly uncoordinated) I was very nervous about posing.
Her ability to translate the movements in a way that specifically worked for me is a testament to her work ethic.
Her energy is infectious and inspiring and my confidence has grown so much. I really look forward to our sessions.
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Doing posing with sessions with Stella has helped give me the extra boost in confidence that I need, she gives checklists and tasks to work on so that your not repeating mistakes and offers ways to help work on posture or getting into certain poses that might be difficult.
She addresses all the aspects needed like poise, precision, presentation and gives you the confidence to deliver them seamlessly.
I’ve noticed a huge improvement in my posing even in just a few sessions due to her following up between sessions and making sure I’m working on what we covered during the last class, I would 100% recommend!
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Posing has never come naturally to me, however working with Stella has been an absolute game changer in my Figure competitive journey. I’m now going into season three with her, and I can honestly say I wouldn’t want to work with any other posing coach.
From the very first session, Stella brought this calm, empowering energy that instantly put me at ease. Stella knows the Figure category inside and out, from symmetry and stage presence to transitions and flow, but what makes her really stand out is how she coaches you as an individual.
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If you’re competing in Figure and want someone who supports you mentally and physically, and helps you truly own your time on stage, Stella is the one to have in your corner.
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She sets regular homework and posing check-ins, keeping you on track and building confidence week by week. Every routine she designs is tailored to your shape, your style, and how you move, not just what the rulebook says. It’s about showcasing your strengths in a way that feels natural and authentic.
Stella believes in you fully, even on those days when you struggle to believe in yourself (and there have been plenty of those!). Her belief becomes your strength. She spots the tiniest details that make all the difference from hand placement, posture, expression, and she fine-tunes everything with care and precision.
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She’s helped me find a quiet confidence for when the time comes to hit that stage again, one that feels strong, feminine, and completely authentic to who I am.
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Frequently Asked Questions
Can online posing coaching be as effective as in-person coaching?
Absolutely! My online coaching offers flexibility and convenience without compromising on quality. I am able to give you just as much help, knowledge, instruction, guidance and feedback online as I can in person.
How long does it take to master posing?
If you think it's too early to start posing practice, it's probably time you start practicing.
I have seen it time and time again, where competitors have put posing to the back of their minds, started too late and ultimately, it has been their downfall.
Mastering posing takes time and dedication.
Of course individual progress varies, but consistent practice over time is what will get you noticed by the judges.
Will posing coaching help me win competitions?
While posing coaching alone won't guarantee a win, it's a crucial element of competition success. I will help you to create a well-executed, seamless, personalised routine that will significantly enhance your stage presence and overall score.