Cycle-Syncing Nutrition Guide: The Fem Founder Framework

Eat in rhythm with your hormones for balanced energy, better focus, and fewer cravings.

This free eBook is your complete monthly nutrition blueprint for hormone balance, energy optimisation, and feeling your best all month long. Designed for ambitious women who want to work with their bodies, not against them, the Cycle-Syncing Nutrition Guide helps you fuel smarter, train better, and thrive through every phase of your cycle.

Inside, you’ll learn how to:

• Sync your nutrition with your menstrual cycle for sustained energy and fewer mood swings
• Discover the best foods for each phase, menstrual, follicular, ovulatory, and luteal
• Balance hormones naturally through targeted nutrients and simple meal strategies
• Support workouts and recovery through cycle-specific fuelling
• Reduce PMS symptoms, bloating, and fatigue while boosting confidence and clarity

Whether you’re a corporate leader, entrepreneur, or busy woman juggling it all, this guide empowers you to align your nutrition with your body’s natural rhythm, creating energy, focus, and flow every single week.

✨ Please note: This eBook is an educational guide, not a medical plan. For personalised coaching and deeper hormone balance support, explore The Holistic Hustle’s signature programs.