Autumn Fitness & Fuel Guide

Stay strong, energised, and injury-free as the seasons change. This free eBook shares evidence-based strategies to keep your workouts effective and your body well-nourished throughout autumn.

Inside you’ll learn how to:

• Adapt training for colder weather with extended warm-ups and joint-protective strength work
• Build seasonal meal plans packed with omega-3s, root vegetables, and antioxidant superfoods
• Fuel morning or evening sessions for sustained energy and faster recovery
• Optimise hydration, vitamin D, and sleep for improved immunity and performance

Whether you’re a runner, lifter, or weekend warrior, this guide helps you stay motivated and injury-free all season long.

✨ Note: This eBook is an educational resource. For personalised coaching or full training programs, sign up with The Holistic Hustle to get expert guidance tailored to your goals.