A Strategic Guide to Menstrual Cycle Optimisation

Your menstrual cycle isn’t a limitation, it’s a competitive edge.

This free eBook shows ambitious professionals how to align workouts, nutrition, and key business decisions with each phase of their cycle for greater productivity, energy, and impact.

Inside you’ll discover how to:

• Map the four phases of the cycle to training, leadership tasks, and decision-making
• Plan high-stakes meetings and presentations during your peak performance window
• Adjust workouts, recovery, and nutrition for hormonal changes
• Harness low-energy days for strategic reflection and long-term planning

Turn natural rhythms into your ultimate business advantage.

The Executive Woman’s Cycle is your blueprint for sustainable success, working with your biology, not against it.