The Real Woman’s Biohacking Guide

This free eBook reveals how to optimise your energy, focus, and wellbeing by aligning with your female biology, not fighting against it. Forget 5am cold plunges and male-centric routines, The Real Woman’s Biohacking Guide gives you simple, science-backed strategies designed for women’s natural hormonal cycles.

Inside, you’ll discover:

• The truth about why traditional biohacking advice doesn’t work for women
• How to use your menstrual cycle as your energy map for better performance
• The three supplements that actually make a difference (without breaking the bank)
• Proven sleep, light, and rhythm resets to restore focus and calm
• A 4-week plan to help you track, tweak, and transform your daily energy

Whether you’re a busy professional, entrepreneur, or leader balancing it all, this guide helps you reclaim energy, clarity, and control, the real way.

✨ No extreme routines. No perfection required. Just practical bio hacks that honour your hormones.