Gentle Postpartum Recovery (Weeks 0-6)

Gentle Recovery Guide

Support your body in the first 6 weeks postpartum — without the pressure to bounce back

The early weeks after having a baby can feel like a blur.

Your body just did something huge… and now you’re expected to figure out how to move, care for a newborn, and somehow feel like yourself again.

This guide was created to take the guesswork out of those first weeks.

It’s not about bouncing back.

It’s about supporting your recovery so you can feel a little more steady, a little stronger, and a lot more confident in your body.

Inside the Gentle Recovery Guide you’ll find:

• A clear big-picture timeline for weeks 0–2, 2–4, and 4–6
• Simple daily foundations you can actually do (breathing, pelvic floor awareness, short walks, rest, and nourishing food)
• Gentle movement broken down by phase so you know exactly what to focus on (and what to skip for now)
• Realistic guidance that prioritizes healing over hustle

Whether you’re a first-time mom or you’ve done this before, this guide meets you right where you are — with zero pressure and zero perfection required.

Rest is productive.

Healing is not linear.

You’re allowed to go at your own pace.

You’ve got this.