The Plate Code: Nourish

Balanced plates for pregnant, postpartum, and breastfeeding mothers. No calorie counting. Just a code.

The Plate Code: Nourish gives you one clear way to build every meal. No logging. No weighing chicken. No “good” and “bad” lists. Just a repeatable plate that works whether you’re pregnant, newly postpartum, or still nursing.

What’s inside:

• The four-part plate code and how to build it without measuring
• How the same plate flexes for pregnancy, early postpartum, and breastfeeding
• Protein anchor list with real-life servings
• Produce and smart carb options you’ll actually finish
• Ready-to-copy breakfast, lunch, and dinner plates
• The snack code
• A full sample day + grocery backbone
• Season-specific notes (including what not to do in early postpartum)
• What usually breaks the code — and the simple fix

This is for the mom who wants to feel steady, feed her body with purpose, and stop negotiating with herself every night.

Instant digital download.