DSL Let-Go Yoga Therapy: A Technical Manual
This is a science-based eBook on Let-Go Yoga — Letting Go of Tension, Stress & Negative Habit Patterns — and Yoga Therapy. It goes deeply into structural anatomy, functional kinesiology, and much of the physiology behind it all. We go into the physical dynamics (physics) of how the body works in yogasana (physical postures or stretches).
It is based in Great Part on the teachings of Joel Kramer, who some people call The Father of American Yoga. Not that he was the first Yoga Teacher in America, but he was the first to integrate Mental Yoga — based in great part on the Jnana Yoga teachings of the Indian teacher Krishnamurti —with Hatha Yoga, or physical yoga.
There is a BIG focus on Myo-Structural Yoga Therapy.