Musculo-Fascial Facts & Fallacies
This eBook discusses the differences and synergies between muscle cells and fascial sheaths, and superficial fascia. The main premise is muscle cells and the deep fascia sheaths are indeed diffrent, but so intimately intertwined with each other that attempting to evaluate and treat the deep fascia as separate from muscle cells is NOT an accurate or good idea.
Evaluating and treating at the superficial fascia is indeed possible. But most people have NO IDEA that the superficial fascia is SO superficial most treatments are NOT JUST treating the superficial fascia. They are also treating the muscle cells that are VERY close to the surface.
These and several other errors errors lead to VERY inaccurate assessments about fascia as distinct from muscle cells and lead to poor or bad results.