3. Birth Rehearsal Hypnobirthing Download
Birth Rehearsal - Better Birth & Baby Hypnobirthing Download
This hypnobirthing download is entitled 'The Birth Rehearsal' and is 40 minutes long.
The Birth Rehearsal track is exactly what it says, it will help you prepare to birth effectively, feel in control and have a positive birth experience. Listen to the hypnosis as many times as you can, ideally 3 to 4 times per week and every day if you can in the last few weeks before your estimated due date. The more you listen, the more effective the suggestions will become and your subconcious mind will reframe your birth to help you have the positive experience that you want.
Remember by listening to the track over and over again before labour your body and mind become more and more familiar with the processes of a calm relaxed birth, so increasing your confidence and reducing any anxiety you may have about the birth. As the mind does not know the difference between imagination and reality, once you go into labour for real, all the suggestions just kick in as the body recognises the sensations and triggers and says “Oh yes, we have done this before – this is a sign for me to relax, stay calm etc..”
Please don't listen to the track whilst driving!
NOTE: you will be able to download the track a total of 3 times so that you can listen on different devices! Remember to save the track to your device so that you don't need to download again.