Complete Birth Preparation Hypnobirthing Collection Downloads
The Complete Birth Preparation Collection includes the following Better Birth & Baby Hypnobirthing Audios:
1. Pregnancy Relaxation - The Pregnancy Relaxation hypnobirthing track is a perfect first hypnobirthing audio to listen to. It will help you become familiar with deep relaxation and feeling confident about trusting your body to birth your baby, it is an ideal short relaxation for pregnancy, especially for those of you who are busy doing a million and one things.. just take some time out, close your eyes, and listen....
2. Letting Go - The Letting go hypnobirthing track will help you to release any negative thoughts, feelings or images and let go of any fears relating to the birth that you may have. This hypnobirthing track is ideal to listen to when you are feeling frustrated or negative about the birth in any way, if you feel like there are many things working against you for you to achieve the birth that you want, often the best things for you to do is simply let those feelings or thoughts go.. and this audio will help you do exactly that. The more you listen, the more effective it will be.
3. Birth Rehearsal - The Birth Rehearsal track is exactly what it says, it will help you prepare to birth effectively, feel in control and have a positive birth experience. Listen to the hypnosis as many times as you can, ideally 3 to 4 times per week and every day if you can in the last few weeks before your estimated due date. The more you listen, the more effective the suggestions will become and your subconsious mind will reframe your birth to that positive experience that you want.
4. Labour & Birth Companion - The Labour & Birth Companion download is designed to be listened do during labour and birth, to completely relax your mind and body. The audio will help your conscious mind switch off and let your body relax so that those contractions can simply flow through, allowing you to have the birth that you want. This hypnosis track can be particularly useful for those times that you are feeling anxious during the birth, to help get rid of the adrenaline fast so that those wonderful birthing hormones can do the job they are supposed to do - to help your body birth your baby easily and just as nature intended.
5. Birth Partner Relaxation - The Birth Partner Relaxation track is a perfect audio for birth partners to listen to, to help them prepare for their support role during the birth, to help them support birthing mama effectively and to feel more confident about the birth. Birth partners should listen to the hypnosis as many times as they can, ideally 3 to 4 times per week and every day in the last few weeks before your estimated due date.
Remember by listening to the tracks over and over again before birth your body and mind become more and more familiar with the processes of a calm relaxed birth, so increasing your confidence and reducing any anxiety you may have about the birth. As the mind does not know the difference between imagination and reality, once you go into labour for real, all the suggestions just kick in as the body recognises the sensations and triggers and says “Oh yes, we have done this before – this is a sign for me to relax, stay calm etc..”
Please don't listen to the downloads whilst driving!
NOTE: you will be able to download the tracks a total of 3 times so that you can listen on different devices! Remember to save the tracks to your device so that you dont need to download again.
A reminder: If you purchase the Better Birth and Baby Complete Birth Preparation Collection (5 x Hypnobirthing audios) and then decide to book onto my Hypnobirthing Workshop after you have purchased the downloads... you will recieve £10 off my Group Hypnobirthing Workshops or £15 off my Private 1-to-1 Hypnobirthing Workshops.