1. Pregnancy Relaxation Hypnobirthing Download
Pregnancy Relaxation - Hypnobirthing Download from Better Bith & Baby
The Pregnancy Relaxation hypnobirthing track is a perfect first hypnobirthing audio to listen to. It will help you become familiar with deep relaxation and feeling confident about trusting your body to birth your baby, it is an ideal short relaxation for pregnancy, especially for those of you who are busy doing a million and one things.. just take some time out, close your eyes, and listen....
Remember by listening to the tracks over and over again before birth your body and mind become more and more familiar with the processes of a calm relaxed birth, so increasing your confidence and reducing any anxiety you may have about the birth. As the mind does not know the difference between imagination and reality, once you go into labour for real, all the suggestions just kick in as the body recognises the sensations and triggers and says “Oh yes, we have done this before – this is a sign for me to relax, stay calm etc..”
Please don't listen to the downloads whilst driving!
NOTE: you will be able to download the tracks a total of 3 times so that you can listen on different devices! Remember to save the tracks to your device so that you dont need to download again.