2. Letting Go Hypnobirthing Download
This hypnobirthing download is entitled 'Letting Go' and is 27 minutes long.
The Letting go hypnobirthing track will help you to release any negative thoughts, feelings or images and let go of any fears relating to the birth that you may have. This hypnobirthing track is ideal to listen to when you are feeling frustrated or negative about the birth in any way, if you feel like there are many things working against you for you to achieve the birth that you want, often the best things for you to do is simply let those feelings or thoughts go.. and this audio will help you do exactly that. The more you listen, the more effective it will be.
By listening to the track over and over again before labour your body and mind become more and more familiar with the processes of a calm relaxed birth, so increasing your confidence and reducing any anxiety you may have about the birth. As the mind does not know the difference between imagination and reality, once you go into labour for real, all the suggestions just kick in as the body recognises the sensations and triggers and says “Oh yes, we have done this before – this is a sign for me to relax, stay calm etc..”
Please don't listen to the track whilst driving!
NOTE: you will be able to download the track a total of 3 times so that you can listen on different devices! Remember to save the track to your device so that you dont need to download again.