WELCHIE'S DROP N' DASH

DROP N’ DASH (INT/ADV)

Bring power, momentum, and versatility to your dance practice in this intermediate to advanced class with Welch as she breaks down dynamic techniques including kicks, kips, drops, and dashes—foundational elements for the next evolution of heel-based movement. Designed for dancers looking to expand their technical repertoire, this class focuses on building strength, precision, and fluid transitions that elevate both choreography and hardstyle performance.

With an emphasis on safe progression and individual growth, Welch cultivates an empowering environment where students are encouraged to move with confidence, honor their bodies, and develop these dynamic skills at their own pace.

Prerequisites:

A strong foundation in pole and heels training is required. Students should also feel comfortable working upside down on the floor/inverts, including shoulder rolls and shoulder stands, and expect foundational dynamic movement such as kips, drops, and dashes. This class is best suited for dancers with an established heels foundation and strong body awareness.

What to bring:

Kneepads and Heels/Socks.

Date: Nov 15th

Time: 11am

Place : Kindred Spirits Pole 55 Shoemaker St, Unit 13, Kitchener

Make sure you bring lots of water, snacks, your grip aid, a notepad, and something to record with. This class is ONE HOUR.

There are NO REFUNDS

You can transfer your workshop to someone else if needed.