6-Week Training & Macro Plan

From €97,- temporary available during Birthday Launch for €67,-

Build strength. Burn fat. Feel powerful.

If you’ve been showing up in the gym… but not really seeing the results you expected… this is for you.

Not because you’re not doing enough, but because you’re missing structure.

Why I made this

I kept seeing the same thing over and over:

• People training hard.
• Trying their best.
• But not progressing.

Not because of effort, but because they didn’t have a clear plan.

So I built the plan I wish more people started with.

Simple. Structured. Effective.

What this plan gives you

This isn’t random workouts.

It’s a 6-week structure where everything builds on each other.

You’ll have:

• 4 strength workouts per week
• 1 conditioning session
• clear weekly progression
• daily macro guidance
• a simple structure you can actually follow

No guessing what to do when you walk into the gym.

What I want you to focus on

Not perfection.

Consistency.

Showing up.

Learning the movements.

Getting a little bit stronger every week.

That’s what changes your body.

If this sounds like you

• You train, but don’t really see progress
• You feel like you’re “doing a lot” but without direction
• You want to lose fat and build muscle
• You don’t know how to structure your week

Then this plan will help you.

What you’ll notice if you stick to it

• you’ll feel stronger
• you’ll understand your training better
• your confidence in the gym will go up
• your body will start to change

Not overnight.

But in a real, sustainable way.

About the nutrition side

I don’t believe in strict diets.

That’s why I included simple macro guidelines.

So you understand:

• how much protein you need
• how to fuel your training
• how to stay consistent

A small note

This plan works.

But only if you follow it.

Give it 6 weeks.

LOCK IN.

Summer is coming!