1:1 Online Coaching
1:1 online coaching for women, 6-month minimum. Personalized Training, Nutrition and Mindset Coaching from an EREPS Level 4 coach. Hyrox-ready programming available.
Solid coaching, built to last
Real, lasting strength doesn't happen in a few weeks: it happens when training, nutrition and mindset finally work together, consistently, for long enough that it sticks. This is Anneloes' most complete coaching offer: fully personalized, fully 1:1, built around your actual life.
1:1 online coaching for women, 6-month minimum. Personalized training, nutrition and mindset coaching from an EREPS Level 4 coach. Hyrox-ready programming available.
Customer Reviews
Two levels of support:
Kickstart Coaching 6 Weeks
€299
Start 1:1 online coaching with an EREPS Level 4 coach. 6 weeks, full intake, weekly check-ins, personalized training & nutrition. No long-term risk.
Strong Foundation Program
€169
- Personalized training program, updated as you progress
- Nutrition guidance with individual macro targets
- Weekly check-ins with direct feedback
- Direct chat access for questions between sessions
- Progress evaluation every 4 weeks
Meet Your Coach
I'm Anneloes. EREPS Level 4 certified personal trainer and Sports Nutrition Certified Professional, with a semi-pro level handball background and 20+ years around competitive sport and training.
I coach 150+ women and men online, remotely, from Bali, Phuket and the Netherlands, in strength training, nutrition and mindset. I left a corporate career in IT account management and recruitment to do this full time, because helping people build real, lasting strength deserved to be more than a side project.
In March '25 I had a full ACL rupture and broken meniscus, I went through ACL surgery in June '25 and this recovery process came with huge personal grwoth. It changed how I coach: I understand, from the inside, what it takes to rebuild trust in your own body and come back stronger without rushing the process: injured or not, that shows up in how I coach every client.
My coaching is built on structure, not extremes. No 5am-or-nothing culture, no crash diets, no plans that fall apart in three weeks: just training and nutrition built around your real life, hormones, sleep and recovery included, so results actually stick.
Whether you're just starting out or ready to level up, I'll guide you with a clear plan, honest feedback and direct support, so every session moves you forward.
This program is about building strength, consistency and trust in yourself: one step at a time.
Free Intro Coaching Call
Fill out the form below and I'll personally get back to you to schedule your free, no-obligation intake call.
Frequently Asked Questions
Why women choose this over a generic program:
- Built by an EREPS Level 4 certified personal trainer and sports nutrition specialist, with a handball background and 150+ women coached online
- Programming that accounts for hormones, sleep, stress and recovery — not just sets and reps
- A coach who rebuilt her own training from the ground up after ACL surgery, and understands what it takes to trust your body again
- No 5am-or-nothing mentality. No restrictive plans you'll abandon in three weeks. Just structure that fits a real, busy life
- Coaching available in English and Dutch, remote-first, for clients anywhere in the world
Why the 6-month minimum? Because real, lasting strength takes longer than a few weeks to build. This is a coach who'd rather set you up for results that stick than sell you a quick fix.
Hyrox athletes: Race-specific programming and pacing strategy can be built into either level: just share your race date when you get started.
What clients say:
"I trained with Anneloes for months leading up to my solo Hyrox race. She's always there for you, motivates enormously, and really listens to what you need. Thanks to her coaching I became stronger and fitter, but also more confident heading into race day." — Hyrox athlete
"What I appreciated most is that it wasn't only about training. The daily struggles that get in the way were part of the conversation too." — Ronald 36 years old
Ready to commit to your strongest 6 months yet? Purchase here to lock in your spot and follow up on the e-mail received in your mailbox. Or DM "STRONG" on Instagram @anneloes.fitcoaching to book your free intake call and choose your level.