Online Fitness Coaching
Train Smarter. Get Stronger. Feel Better.
1:1 online fitness coaching combining strength training, nutrition, and mindset for lasting transformation.
Coaching Built for Real, Lasting Results
Online fitness coaching should be more than just a workout plan.
It should give you clarity, confidence, and a strategy you can actually sustain.
My coaching is built on years of experience in strength training, nutrition, personal development and shaped by working with busy women & men who want to feel strong, confident, and in control of their bodies again.
This program is created for those who:
- Train hard but not seeing results
- Follow restrictive nutrition plans that don’t last
- Lack structure, accountability, or confidence in the gym
This Online Fitness Coaching is personal.
Together, we focus on smart training, supportive nutrition, and mindset coaching that fits your lifestyle: not the other way around.
Every plan is personalized, goal-driven, and designed to help you build a strong, lean body while improving your relationship with training and food, gained by mental growth.
What This Coaching Gives You:
- Personalized strength training programs tailored to your body and goals
- Practical nutrition guidance for fat loss, muscle building, and energy
- Ongoing support, accountability, and progress tracking
- A strong focus on mindset, confidence, and sustainable habits
This coaching is for women & men who want results, without extremes.
For you if you are ready to stop guessing, stop starting over, and finally follow a plan that works for you.
If you’re ready to train smarter, get stronger, and feel better in your body, this is where it starts.
👉 Book your introduction call and let’s see if this coaching is the right fit for you.
Free Introduction Coaching Intake
Please fill out the form below to help guide your introduction coaching intake.
Meet Your Coach Anneloes
I’m Anneloes, online fitness coach and strength training enthusiast with a passion for helping women & men feel strong, confident, and empowered in their bodies.
My coaching is built on real experience, 20+ years of training, continuous education with certifications in Personal Training EREPS level 4 and Sports Nutrition Certified Professional. Working closely with busy women and men who want sustainable results without extremes. I believe fitness should add value to your life, it's the biggest gift you can give to yourself for a long sustainable life.
Whether you’re just starting your fitness journey or ready to level up your training, I guide you with structure, clarity, and support so you can train with focus and see real progress.
This Program is about building strength, consistency, and trust in yourself, one step at a time.
Customer Reviews
Choose a pricing plan
1-1 Private Coaching
€157
per month for 6 months
For real transformation
If you’re done doing this halfway…
and you’re ready to actually change your body and your mindset — this is for you.
This is not just a training plan.
This is guidance, structure and accountability.
What you get:
Why this works
Because you’re not doing it alone anymore.
No guessing.
No starting over every Monday.
No falling off without knowing why.
We adjust.
We track.
We build.
This is for you if:
What you can expect:
A small note
This only works if you show up.
I’ll guide you, adjust everything and keep you accountable, but you have to do the work.
If you’re done doing this halfway…
and you’re ready to actually change your body and your mindset — this is for you.
This is not just a training plan.
This is guidance, structure and accountability.
What you get:
- Personalised training plan (updated monthly)
- Macro guidance + weekly meal plan
- Weekly check-ins inside the app
- Progress tracking (training + body + nutrition)
- Food journal via photos
- Mindset coaching + voice notes
- Monthly 30-min video call
- 8-week progress evaluation
- Direct chat support
Why this works
Because you’re not doing it alone anymore.
No guessing.
No starting over every Monday.
No falling off without knowing why.
We adjust.
We track.
We build.
This is for you if:
- You want real, visible results
- You need structure and support
- You’re ready to stay consistent
- You don’t just want a plan, you want guidance & accountability
What you can expect:
- A clear plan that fits your life
- Consistency without overthinking
- Better energy, stronger body
- Real progress:physically and mentally
A small note
This only works if you show up.
I’ll guide you, adjust everything and keep you accountable, but you have to do the work.
Frequently Asked Questions
Is this coaching suitable for beginners?
Yes, absolutely.
My online fitness coaching is fully personalized, which means your training and nutrition plan are tailored to your experience level, goals, and lifestyle. Whether you’re new to strength training or already highly/pro experienced in the gym, you’ll receive clear guidance, structure, and support based on your level.
Do I need to follow a strict diet to see results?
No.
I don’t believe in extreme or restrictive diets. Instead, you’ll receive practical nutrition guidance that supports your goals while still being realistic and sustainable. The focus is on building healthy habits, improving your relationship with food, and creating results you can maintain long-term. Even with glutenfree or lactose intolerancies (like myself).
How does the Online Coaching Program work?
After signing up, you’ll start with a free introduction call where we discuss your goals, training background, lifestyle, and expectations. From there, you’ll receive a personalized coaching plan including training, nutrition guidance, and ongoing support. You’ll never be left guessing, I’m there to guide, adjust, and support you throughout your journey.