I'm Anneloes. EREPS Level 4 certified personal trainer and Sports Nutrition Certified Professional, with a semi-pro handball background and 20+ years around competitive sport and training.

I coach 150+ women and men online, remotely, from Bali, Phuket and the Netherlands, in strength training, nutrition and mindset. I left a corporate career in IT account management and recruitment to do this full time, because helping people build real, lasting strength deserved to be more than a side project.

In March '25 I had a full ruptured ACL with multiple meniscus tears. I went through ACL surgery and the impactfull recovery delivered a huge personal growth. It changed how I coach: I understand, from the inside, what it takes to rebuild trust in your own body and come back stronger without rushing the process: injured or not, that shows up in how I coach every client.

My coaching is built on structure, not extremes. No 5am-or-nothing culture, no crash diets, no plans that fall apart in three weeks: just training and nutrition built around your real life, hormones, sleep and recovery included, so results actually stick.

Whether you're just starting out or ready to level up, I'll guide you with a clear plan, honest feedback and direct support, so every session moves you forward.

My programs are about building strength, consistency and trust in yourself: one step at a time.