Strength & Shape Bundle
Strength & Shape: Full-Body Structure Meets Focused Glute & Core Work
Two plans. One stronger, shaped you.
Strength & Shape Bundle
Strength & Shape: Full-Body Structure Meets Focused Glute & Core Work
Two plans. One stronger, shaped you.
For women who want the full picture: a structured 6-week strength and macro foundation, paired with a dedicated glute, core and lower-body block. Run them back to back, or alternate weeks, either way, you're covered on both fronts without piecing together two unrelated programs yourself.
What's inside:
- 6-Week Training & Macro Plan — 4 strength sessions, 1 conditioning day, and daily macro targets across 6 progressive weeks
- Peach Plan Starter — a 4-week, 3-sessions-a-week glute, core and functional strength program with full coaching cues
Who it's for: Women who already train and want both general strength structure and a focused lower-body block, without signing up for coaching first.
Why this bundle: Same progressive, mind-muscle-connection-first structure Anneloes uses with her 1:1 clients, just self-paced and bundled at a lower combined price than buying separately.
Get instant access to both plans and start this week.
Bundle Includes
Everything I'd give a new 1:1 client in her first month: training, macros, and the hormone piece nobody else explains. Here are all the products that are included in your bundle
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Nutrition Kickstart Guide for Women: Eat for Your Hormones
On Sale
€34.00
€34.00
Preview
Nutrition Kickstart Guide: macros, hormone-cycle nutrition, a 5-day meal plan and supplement guidance for women. Built by a sports nutrition specialist.
Eat for your hormones. Eat for your body. Finally see results.
Most nutrition advice is built on male research - 24-hour hormonal cycles, not the 28-day cycle that actually shapes your hunger, energy, cravings, recovery and muscle-building capacity week to week. This guide works with that reality, not against it.
What's inside:
- A breakdown of your 4 key hormones (oestrogen, progesterone, cortisol, insulin) and exactly how each one affects your results
- Nutrition and training guidance mapped to every phase of your cycle: menstrual, follicular, ovulation, luteal
- Your actual macro targets explained (protein, carbs, fats) with why each one matters, hormonally and physically
- A full 5-day example menu with real meals and macro breakdowns: not theory, food you'll actually cook
- 20 easy protein sources, animal and plant-based, so hitting your protein target stops being the hard part
- A hormone-supporting foods chart, organized by which hormone you're supporting
- Honest guidance on supplements that are actually worth it (creatine, magnesium glycinate, vitamin D3+K2), and which aren't
- The 3 mistakes keeping most women stuck, plus a simple, start-this-week action plan
Who it's for: Women who are training consistently but whose nutrition still feels like guesswork, especially if energy, cravings or motivation shift noticeably across the month.
Why this guide is different: Written by Anneloes de Kok, EREPS Level 4 certified personal trainer and Sports Nutrition Certified Professional. This isn't a generic macro calculator: it's built specifically around how women's hormones actually work, from a coach who applies this exact framework with 150+ 1:1 clients.
Your body is not broken. It just needed the right information.
Get instant access, start eating for your hormones today.