Peach Plan Starter 4-Week Glute, Core & Strength Program
Sterk is geen leeftijd. Strength has no age.
The Peach Plan Starter is the Foundation + Build phase of Anneloes' full 12-week Peach Plan program. This Starter pck is your first 4 weeks toward a stronger, more defined lower body and abs, without needing to sign up for coaching first.
What's inside:
- A complete 4-week, 3-sessions-a-week glute, core and functional strength program
- Every session fully laid out: exercises, sets, reps, tempo and coaching cues — no guesswork
- Progressive structure across the Foundation and Build phases, so week 4 already feels different from week 1
- A guided cooldown stretch routine included with every session
- Available in English and Dutch
Who it's for: Women who want a structured, glute-and-core-focused program they can start today: no intake call, no monthly commitment, just a proven plan to follow.
Why this program works: Built by Anneloes de Kok, EREPS Level 4 certified personal trainer and sports nutrition specialist who has coached 150+ women online in strength training. The Peach Plan Starter isn't a random workout PDF, it's the same progressive, mind-muscle-connection-first structure she uses with her 1:1 clients, just self-paced.
This is a low-pressure first step. Community-supported, not 1:1 coaching. The natural next step after this is Strong Foundation coaching, when you're ready for a fully personalized plan and direct feedback.
Get instant access & start week 1 today.