Cycle & Training Guide Train and Eat With Your Hormones
Cycle & Training Guide for women: what to train and eat in each of your 4 cycle phases, plus signs of hormonal imbalance. By an EREPS Level 4 coach.
Your cycle isn't a inconvenience to work around. It's information.
Every month, your body moves through four phases, each with its own energy levels, strengths and needs. Training and eating the same way in every phase is one of the most common reasons women plateau, feel constantly exhausted, or fall off their plan. This guide shows you what to do instead.
What's inside:
- A clear breakdown of what actually happens in your cycle (it's more than "having your period")
- What kind of training suits each phase best, from easy walks and yin yoga in your menstrual phase to all-in Hyrox, HIIT and heavy strength sessions at ovulation
- What to eat in each phase, season by season (from extra iron in your menstrual phase to complex carbs and magnesium in your luteal phase)
- The warning signs of hormonal imbalance (irregular or absent cycles, severe PMS, extreme fatigue) and when to see a doctor
- Simple tools for tracking your cycle so you can actually plan around it, not just react to it
- Practical tips for staying in balance: eating enough, prioritizing recovery, and listening to your body's signals
Who it's for: Women who train regularly and want their training and nutrition to actually work with their hormones: not fight them every single week.
Why this guide is different: Written by Anneloes de Kok, EREPS Level 4 certified personal trainer and sports nutrition coach, drawn from years of training at a high level and coaching 150+ women online. This is the same phase-based approach she builds into every 1:1 coaching plan, distilled into a guide you can apply immediately.
Get instant access and start training with your cycle, not against it.
