Nutrition Kickstart Guide for Women: Eat for Your Hormones

Nutrition Kickstart Guide: macros, hormone-cycle nutrition, a 5-day meal plan and supplement guidance for women. Built by a sports nutrition specialist.

Eat for your hormones. Eat for your body. Finally see results.

Most nutrition advice is built on male research - 24-hour hormonal cycles, not the 28-day cycle that actually shapes your hunger, energy, cravings, recovery and muscle-building capacity week to week. This guide works with that reality, not against it.

What's inside:

• A breakdown of your 4 key hormones (oestrogen, progesterone, cortisol, insulin) and exactly how each one affects your results
• Nutrition and training guidance mapped to every phase of your cycle: menstrual, follicular, ovulation, luteal
• Your actual macro targets explained (protein, carbs, fats) with why each one matters, hormonally and physically
• A full 5-day example menu with real meals and macro breakdowns: not theory, food you'll actually cook
• 20 easy protein sources, animal and plant-based, so hitting your protein target stops being the hard part
• A hormone-supporting foods chart, organized by which hormone you're supporting
• Honest guidance on supplements that are actually worth it (creatine, magnesium glycinate, vitamin D3+K2), and which aren't
• The 3 mistakes keeping most women stuck, plus a simple, start-this-week action plan

Who it's for: Women who are training consistently but whose nutrition still feels like guesswork, especially if energy, cravings or motivation shift noticeably across the month.

Why this guide is different: Written by Anneloes de Kok, EREPS Level 4 certified personal trainer and Sports Nutrition Certified Professional. This isn't a generic macro calculator: it's built specifically around how women's hormones actually work, from a coach who applies this exact framework with 150+ 1:1 clients.

Your body is not broken. It just needed the right information.

Get instant access, start eating for your hormones today.