Complete Starter Pack
Complete Starter Pack: Training, Macros & Hormone-Smart Eating
Everything a new 1:1 client gets in her first month, minus the monthly fee.
Complete Starter Pack: Training, Macro & Hormone Guides
3 guides that were built to work together, finally sold that way. Structured strength training, daily macro targets, and the hormone-cycle piece most fitness content skips entirely, in one bundle instead of three separate purchases. If you're training consistently but still guessing about food, timing, or why some weeks feel harder than others, this is the starting point.
What's inside:
- Cycle & Training Guide — what to train and eat in each of your 4 cycle phases, plus signs of hormonal imbalance
- Nutrition Kickstart Guide — your 4 key hormones explained, a full 5-day example menu, and honest supplement guidance
- 6-Week Training & Macro Plan — a complete 6-week, 7-day training structure with daily macro targets
Who it's for: Women who train regularly and want training, nutrition and hormone-awareness working together instead of three unrelated PDFs.
Why this bundle: All three guides are built by the same EREPS Level 4 certified coach, using the same phase-based framework she applies with 220+ 1:1 clients, so nothing contradicts, and nothing repeats itself for the sake of it.
Get instant access to all three guides today and start training with your body, not against it.
Bundle Includes
Everything I'd give a new 1:1 client in her first month: training, macros, and the hormone piece nobody else explains. Here are all the products that are included in your bundle
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4-Week Glute & Core Foundation
On Sale
€999.99
Sterk is geen leeftijd. Strength has no age.
The Peach Plan Starter is the Foundation + Build phase of Anneloes' full 12-week Peach Plan program. This Starter pck is your first 4 weeks toward a stronger, more defined lower body and abs, without needing to sign up for coaching first.
What's inside:
- A complete 4-week, 3-sessions-a-week glute, core and functional strength program
- Every session fully laid out: exercises, sets, reps, tempo and coaching cues — no guesswork
- Progressive structure across the Foundation and Build phases, so week 4 already feels different from week 1
- A guided cooldown stretch routine included with every session
- Available in English and Dutch
Who it's for: Women who want a structured, glute-and-core-focused program they can start today: no intake call, no monthly commitment, just a proven plan to follow.
Why this program works: Built by Anneloes de Kok, EREPS Level 4 certified personal trainer and sports nutrition specialist who has coached 150+ women online in strength training. The Peach Plan Starter isn't a random workout PDF, it's the same progressive, mind-muscle-connection-first structure she uses with her 1:1 clients, just self-paced.
This is a low-pressure first step. Community-supported, not 1:1 coaching. The natural next step after this is Strong Foundation coaching, when you're ready for a fully personalized plan and direct feedback.
Get instant access & start week 1 today.