Cycle-Smart Peach Bundle
Hormone-Aware Glute & Core Training for a Stronger Lower Body
Train with your hormones. Shape at your own pace.
Cycle-Smart Peach Bundle
The lightest entry point into hormone-aware training: understand your 4 cycle phases and what to train and eat in each, then apply it directly through a focused 4-week glute, core and strength program.
What's inside:
- Cycle & Training Guide — what to train and eat in each of your 4 cycle phases, plus signs of hormonal imbalance
- Peach Plan Starter — a 4-week, 3-sessions-a-week glute, core and functional strength program
Who it's for: Women who want to start training with their cycle instead of against it, with a lower-body focus and no long-term commitment.
Why this bundle: Sits between the single guides (€24) and the 6-Week Plan (€67) — the natural next step once you've outgrown a single guide but aren't ready for a full monthly program.
Get instant access and start week 1 today.
Bundle Includes
Everything I'd give a new 1:1 client in her first month: training, macros, and the hormone piece nobody else explains. Here are all the products that are included in your bundle
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Nutrition Kickstart Guide for Women: Eat for Your Hormones
On Sale
€34.00
€34.00
Preview
Nutrition Kickstart Guide: macros, hormone-cycle nutrition, a 5-day meal plan and supplement guidance for women. Built by a sports nutrition specialist.
Eat for your hormones. Eat for your body. Finally see results.
Most nutrition advice is built on male research - 24-hour hormonal cycles, not the 28-day cycle that actually shapes your hunger, energy, cravings, recovery and muscle-building capacity week to week. This guide works with that reality, not against it.
What's inside:
- A breakdown of your 4 key hormones (oestrogen, progesterone, cortisol, insulin) and exactly how each one affects your results
- Nutrition and training guidance mapped to every phase of your cycle: menstrual, follicular, ovulation, luteal
- Your actual macro targets explained (protein, carbs, fats) with why each one matters, hormonally and physically
- A full 5-day example menu with real meals and macro breakdowns: not theory, food you'll actually cook
- 20 easy protein sources, animal and plant-based, so hitting your protein target stops being the hard part
- A hormone-supporting foods chart, organized by which hormone you're supporting
- Honest guidance on supplements that are actually worth it (creatine, magnesium glycinate, vitamin D3+K2), and which aren't
- The 3 mistakes keeping most women stuck, plus a simple, start-this-week action plan
Who it's for: Women who are training consistently but whose nutrition still feels like guesswork, especially if energy, cravings or motivation shift noticeably across the month.
Why this guide is different: Written by Anneloes de Kok, EREPS Level 4 certified personal trainer and Sports Nutrition Certified Professional. This isn't a generic macro calculator: it's built specifically around how women's hormones actually work, from a coach who applies this exact framework with 150+ 1:1 clients.
Your body is not broken. It just needed the right information.
Get instant access, start eating for your hormones today.