Beginner Running Logbook: Track Your Runs and Build a Consistent Habit

The Beginner Running Logbook is for people who want to start running in an easy, happy way.

Track your runs, learn about your body, and enjoy starting your running journey—easy, fun, and stress-free.

If you are new to running, or you haven’t run in a long time, this book helps you keep going without stress. You don’t need to be fast or strong. You move step by step and do your best.

This logbook helps you:

Make running a habit

understand your body

improve little by little, at your own speed

Inside the book, you will find:

Daily running pages where you can write how far and how long you ran, and how it felt

Weekly thinking pages to help you see what you learned

Simple self-care lists to remind you to rest and take care of yourself

Happy and encouraging quotes for new runners

Space to write about your energy and body feelings

An easy race-ready checklist for your first running event

This book does not tell you how fast to run or how many kilometers to do.

It helps you listen to your body, feel proud of yourself, and enjoy running.

Great for beginners who want to build a fun and healthy running habit — one run at a time.

📄 Planner Format

This planner is size 6 × 9 inches and comes in PDF format.

 You can print as many pages as you need, whenever you need them.

What you get in the Beginner Running Logbook: 6×9-inch, complete printable PDF file with 113 pages.

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PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This design and spreadsheet are copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

For informational use only: This Beginner Running Logbook is for personal use and guidance only. It does not provide medical, fitness, or professional advice. Please listen to your body and, if needed, speak with a qualified healthcare or fitness professional before starting or changing any exercise routine. The creator is not responsible for any injury, loss, or damage that may occur from using this planner.

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Looking for a printed copy?

This book is available in paperback on Amazon.

To find it, search on Amazon for:

• Author name: mandaladigitaldesign Laszlo

You will be taken to the author page, where all available books are listed.

Tip: Once on the author page, select the book by its cover or title.

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