Easy 12-Week Running Planner – Step by Step

🏃‍♂️ Welcome to Your 12-Week Running Planner

This Planner helps you run, stay active, and feel good over the next three months.

This Planner is not about being perfect.

It is about doing your best, taking it step by step, and learning as you go.

Every Week is simple:

You plan your runs

You write down what you did

You think about how it felt

Doing small things every Week can help you get stronger and more confident.

This Planner is here to help you, one Week at a time. 🌟

Why 12 Weeks?

Twelve weeks is a reasonable amount of time.

It is long enough to build good habits, but short enough to stay excited.

Each Week builds on the one before.

You don’t have to rush.

If you miss a run or feel tired, that is okay.

It is part of learning.

What matters most is trying again next Week. 👍

📘 How to Use This Running Planner

This Planner is easy to use.

You can adjust the runs to match your speed, level, and free time.

Just follow the plan in a way that feels good for you.

1️⃣ Choose Your 12-Week Goal

At the start, write down one goal for the next 12 weeks.

Your goal can be:

Running more often

Starting to run again

Reaching a personal goal

Choose a goal that feels possible and right for you.

2️⃣ Plan Each Week

At the start of each Week, plan:

When you run

When you rest

Any notes you want to remember

Planning helps you feel ready and calm.

3️⃣ Write Down Your Runs

After each run, write:

How long or how far you ran

How hard it felt

How you felt in your body

Be honest. There are no wrong answers. 😊

4️⃣ Look Back at the Week

At the end of the Week, look at what you did.

Think about:

What was good

What was hard

How does your body feel?

5️⃣ Do Your Best, Not Perfect

You don’t have to be perfect.

If a week doesn’t go well, that’s okay.

Just start again next Week and keep going. 💪

ℹ️ This Planner is only for personal use.

It does not replace advice from a doctor.

 is! 😊

📄 Planner Format

This planner is size 6 × 9 inches and comes in PDF format.

 You can print as many pages as you need, whenever you need them.

What you get in the Running Planner: 6×9-inch, complete 12-week printable PDF file with 122 pages.

🌟 Take a look at my other products in my Payhip store – thank you for your support!

PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This design and spreadsheet are copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

For informational use only: This 12-week running planner is for personal use and guidance only. It does not provide medical, fitness, or professional advice. Please listen to your body and, if needed, speak with a qualified healthcare or fitness professional before starting or changing any exercise routine. The creator is not responsible for any injury, loss, or damage that may occur from using this planner.

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Looking for a printed copy?

This book is available in paperback on Amazon.

To find it, search on Amazon for:

• Author name: mandaladigitaldesign Laszlo

You will be taken to the author page, where all available books are listed.

Tip: Once on the author page, select the book by its cover or title.

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