Marathon Running Planner

Your Friendly Guide to Marathon Training

The Marathon Running Planner helps you get ready for your marathon step by step. This 12-week planner is like a training buddy that keeps everything in one place and enables you to stay focused, calm, and motivated.

You will use it throughout your training — building a strong base, running longer, getting ready for race day, and slowing down before the big day.

With this planner, you can write down every run, plan your long runs, track how much you run each week, and see how your body and mind feel. There are special pages to help you plan race week, track your progress, and reflect on your run after the race.

Whether this is your first marathon or you want to run faster and stronger, this planner helps you train smart, stay healthy, and finish your race feeling proud.

Plan your runs, track your progress, and make your marathon dream come true! 🏃‍♀️✨

What’s Inside

• 12-week marathon training planner
• Pages to write down daily runs and long runs
• Weekly planning and distance tracking
• Check-in pages to see how you are doing (Weeks 4, 8, and 12)
• Special focus pages for taper week and race week
• Recovery and injury-prevention notes
• Mental training and motivation pages

What You’ll Find in the Planner

• Welcome and how to use the planner
• Your running profile and marathon goal
• Easy explanation of training phases
• Weekly training plans and daily run logs
• Long run thoughts and weekly reviews
• Race week plans and gear checklist
• Race day log and after-race reflections
• Notes for recovery, fueling, and mindset

Why You’ll Love This Planner

• Keeps all your marathon training in one place
• Helps you feel confident and ready for race day
• Teaches you how to fuel, rest, and listen to your body
• Enables you to notice progress, not just miles
• Easy to use and great for all runners

Perfect For

• Runners training for their first marathon
• Runners who want to beat their personal best
• Anyone who wants a clear, calm, and organized way to train

Every marathon starts with one step.

Start your journey today with the Marathon Running Planner 💪🏅

📄 Planner Format

This planner is size 6 × 9 inches and comes in PDF format.

 You can print as many pages as you need, whenever you need them.

What you get in the Marathon Running Planner: 6×9-inch, complete printable PDF file with 141 pages.

🌟 Take a look at my other products in my Payhip store – thank you for your support!

PLEASE NOTE

Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

Copyright: This Marathon Running Planner design is copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

For informational use only: This Marathon Running Planner is for personal use and guidance only. It does not provide medical, fitness, or professional advice. Please listen to your body and, if needed, speak with a qualified healthcare or fitness professional before starting or changing any exercise routine. The creator is not responsible for any injury, loss, or damage that may occur from using this planner.

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Looking for a printed copy?

This book is available in paperback on Amazon.

To find it, search on Amazon for:

• Author name: mandaladigitaldesign Laszlo

You will be taken to the author page, where all available books are listed.

Tip: Once on the author page, select the book by its cover or title.

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