Running Logbook for Weight Loss: A Simple 12-Week Journal for Women

🏃‍♀️ Running Journal for Weight Loss (Women)

The Running Journal for Weight Loss is a 12-week journal for women who want to lose weight by running in a healthy, kind way.

This journal helps you keep going without stress. There are no hard rules and no extreme plans. It helps you build good habits, listen to your body, and feel proud of your progress—not just the number on the scale.

Inside this journal, you will find:

• weekly pages to plan your runs
• daily pages to write about your running, energy, and mood
• pages to think about what is working well
• self-care and rest checklists
• Kind and motivating questions made for women

This journal is good for beginners and for women who are starting to run again. It helps you feel supported and organized—one run at a time.

Perfect for women who want to feel stronger, happier, and more connected to their body while healthily losing weight.

✨ Start today and build confidence by running step by step.

📌 What’s Included in the Download (PDF)

📄 Planner Format

This planner is size 6 × 9 inches and comes in PDF format.

 You can print as many pages as you need, whenever you need them.

What you get in the Running Journal for Weight Loss (Women): 6×9-inch, complete printable PDF file with 135 pages.

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PLEASE NOTE

Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

Copyright: This Running Journal for Weight Loss (Women) design is copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

For informational use only: This Running Journal for Weight Loss (Women) is for personal use and guidance only. It does not provide medical, fitness, or professional advice. Please listen to your body and, if needed, speak with a qualified healthcare or fitness professional before starting or changing any exercise routine. The creator is not responsible for any injury, loss, or damage that may occur from using this planner.

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Looking for a printed copy?

This book is available in paperback on Amazon.

To find it, search on Amazon for:

• Author name: mandaladigitaldesign Laszlo

You will be taken to the author page, where all available books are listed.

Tip: Once on the author page, select the book by its cover or title.

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