Running Logbook for Women to Track Runs, Energy, and Self-Care

Running Logbook for Women

A Friendly Running Journal for Girls and Women

The Running Logbook for Women is a notebook that helps women and girls record their runs and how they feel during them.

It is not only about how far or how fast you run. It also helps you reflect on your body, energy, and feelings before and after running. This logbook enables you to run in a healthy, happy way, without pressure or comparison to others.

Inside this logbook, you will find:

• Daily running pages to write how far and how long you ran, and how it felt
• Weekly pages to think about your week and see your progress
• Self-care checklists to remind you to rest, relax, and take care of yourself
• Space to write about your energy and cycle, so that you can understand your body better
• Kind and motivating words made especially for women runners

Whether you are new to running or already run often, this logbook helps you enjoy running and feel proud of yourself.

The Running Logbook for Women is like a friendly helper for every run — helping you grow stronger, stay balanced, and feel confident.

📄 Planner Format

This planner is size 6 × 9 inches and comes in PDF format.

 You can print as many pages as you need, whenever you need them.

What you get in the Running Logbook for Women: 6×9-inch, complete printable PDF file with 121 pages.

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PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This design and spreadsheet are copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

For informational use only: This Running Logbook for Women is for personal use and guidance only. It does not provide medical, fitness, or professional advice. Please listen to your body and, if needed, speak with a qualified healthcare or fitness professional before starting or changing any exercise routine. The creator is not responsible for any injury, loss, or damage that may occur from using this planner.

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Looking for a printed copy?

This book is available in paperback on Amazon.

To find it, search on Amazon for:

• Author name: mandaladigitaldesign Laszlo

You will be taken to the author page, where all available books are listed.

Tip: Once on the author page, select the book by its cover or title.

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