4 WEEK BENCH PRESS STRENGTH PROGRAM
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BENCH + PUSH - DAY 1
BACK - DAY 2
BENCH + LEGS - DAY 3
BENCH + PUSH - DAY 4
BENCH + LEGS - DAY 5
The Bench Program only runs 4 weeks, however- I recommend doing it for 6-8 weeks to see serious results. This is because our bodies typically hit a supermassive growth spike around the 6-8 week mark that will basically give a huge muscle growth spike.
BACK - DAY 2
BENCH + LEGS - DAY 3
BENCH + PUSH - DAY 4
BENCH + LEGS - DAY 5
The Bench Program only runs 4 weeks, however- I recommend doing it for 6-8 weeks to see serious results. This is because our bodies typically hit a supermassive growth spike around the 6-8 week mark that will basically give a huge muscle growth spike.
