6 DAY ARNOLD X PPL STRENGTH PROGRAM
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CHEST/BACK - DAY 1
SHOULDERS/ARMS - DAY 2
LEGS - DAY 3
PUSH - DAY 4
PULL - DAY 5
LEGS - DAY 6
The Arnold PPL split is a six-day workout split in which you train the chest and back, shoulders and arms, legs and push pull legs for the last 3 days. It’s a muscle-building strength program that’s designed to help you increase muscle mass and improve your physique while also increasing strength.
SHOULDERS/ARMS - DAY 2
LEGS - DAY 3
PUSH - DAY 4
PULL - DAY 5
LEGS - DAY 6
The Arnold PPL split is a six-day workout split in which you train the chest and back, shoulders and arms, legs and push pull legs for the last 3 days. It’s a muscle-building strength program that’s designed to help you increase muscle mass and improve your physique while also increasing strength.
