Weighted pull ups x Weighted dips strength program

DIPS/ CHEST/ SHOULDERS - DAY 1

PULL UPS/ BACK&BIS - DAY 2

DIPS&LEGS (QUAD FOCUSED) - DAY 3

PUSH - DAY 4

PULL UPS/ BACK&BIS - DAY 5

DIPS&LEGS (HAMSTRING AND GLUTES FOCUSED) - DAY 6

If you are looking to take your strength and performance to the next level, you can now rely on this cutting-edge Weighted Pull-Ups and Dips Program. This innovative program introduces a new approach to these classic exercises, providing individuals with an effective way to build muscle, increase their strength, and achieve your fitness goals.

Weighted pull-ups and dips have long been recognized as two of the most effective compound exercises that engage multiple muscles simultaneously. While traditional bodyweight versions can yield beneficial results, adding resistance to these exercises can significantly enhance the intensity and overall fitness gains. The Weighted Pull-Ups and Dips Program takes this concept to a new level by introducing a structured and comprehensive training regimen designed to optimize results.