Continuum of Expectations for Manifestations - FREE Booklet + Bonus Poster
We’ve all heard about raising our consciousness, resonating at a higher frequency, or being in a positive energy state - but what does that actually look like when you’re trying to manifest something?
The Continuum of Expectations Booklet & Poster gives you a simple, visual way to notice where you are emotionally and energetically, so you can shift gently upwards - without forcing “good vibes”, denying how you feel, or overthinking every wobble.
What you’ll receive
Instant digital download (A4 size PDF - 8 pages)
- 7-page mini booklet that walks you through the continuum and what each stage can feel like, as well as suggests easy practices for each stage to align and raise your energy to the next stage
- 1-page poster summarising the Continuum of Expectations, to print and keep nearby as a quick visual check-in of the 5 energy states/emotional stages
Why this helps your manifestation practice
When you’re feeling low, depressed, or stuck in a negative state, your energy feels heavy and your system can feel drained.
When you feel connected, uplifted and positive, everything flows more easily.
This booklet and poster will help you identify your current state, name the shift you want, then take the next small step upwards - from fear to courage, from anxiety to optimism, from hoping to expecting.
How to use it (quick and practical)
- Pick one manifestation you’re focusing on right now.
- Check in honestly: which stage are you in today?
- Choose your next step (use the easy suggested practices to help raise your level and your manisfestations).
- Use the poster daily for a 10-second reset: Where am I - and what would help me move up one rung?
Perfect for you if…
- You’re new to manifestation and want a clear, beginner-friendly framework
- You notice you swing between hope and doubt, especially when results feel slow
- You want a tool that supports real emotions, without pressure to be “high vibe” all the time
FAQs
Do I need a printer?
No, you can read the booklet on your phone or tablet. The poster is a bonus if you’d like to print and display it.
What size are the booklet and poster?
A4-size (7 pages and 1 page).
Will this ‘fix’ my mindset instantly?
Probably not - it’s a simple awareness tool. The power is in noticing where you are and choosing the next gentle shift - consistently.
🌈 Download the Continuum of Expectations Booklet + Bonus Poster now, and start checking in with your energy - one gentle upward shift at a time.
