Continuum of Expectations for Manifestations - Booklet + Bonus Poster (Free PDF)
We’ve all heard about raising our consciousness, resonating at a higher frequency, or being in a positive energy state - but what does that actually look like when you’re trying to manifest something?
The Continuum of Expectations gives you a simple way to notice where you are emotionally and energetically, so you can shift gently upwards - without forcing “good vibes”, denying how you feel, or overthinking every wobble.
What you’ll receive
Instant digital download (A4 size PDF - 8 pages)
- 7-page mini booklet that walks you through the continuum and what each stage can feel like, as well as suggests easy practices for each stage to align and raise your energy to the next stage
- 1-page bonus poster to print and keep nearby as a quick visual check-in of the 5 energy states/emotional stages
The 5 stages on the continuum
Use the continuum to spot your current state with a manifestation you care about:
- Despair - Fear (feels like it won’t happen)
- Wish - Anxiety (wanting it, but worrying and bracing for disappointment)
- Hope - Courage (open to good things, but still unsure)
- Expect - Optimism (feels more likely than not - looking forward to it)
- Know - Serenity (calm certainty, with joy, gratitude, and deep trust)
Why this helps your manifestation practice
When you’re feeling low, depressed, or stuck in a negative state, your energy feels heavy and your system can feel drained.
When you feel connected, uplifted and positive, everything flows more easily.
This booklet and poster will help you identify your current state, name the shift you want, then take the next small step upwards - from fear to courage, from anxiety to optimism, from hoping to expecting.
How to use it (quick and practical)
- Pick one manifestation you’re focusing on right now.
- Check in honestly: which stage are you in today?
- Choose your next step (use the easy suggested practices to help raise your level and your manisfestations).
- Use the poster daily for a 10-second reset: Where am I - and what would help me move up one rung?
Perfect for you if…
- You’re new to manifestation and want a clear, beginner-friendly framework
- You notice you swing between hope and doubt, especially when results feel slow
- You want a tool that supports real emotions, without pressure to be “high vibe” all the time
FAQs
Is this really free?
Yes - it includes two free PDF downloads.
Do I need a printer?
No. You can read it on your phone or tablet. The poster is a bonus if you’d like to print it.
What size are the booklet and poster?
A4-size (7 pages and 1 page).
Will this ‘fix’ my mindset instantly?
It’s a simple awareness tool. The power is in noticing where you are and choosing the next gentle shift - consistently.
Download the Continuum of Expectations Booklet + Bonus Poster now, and start checking in with your energy - one gentle upward shift at a time.
