#11. Stretching & Conditioning ( Full Body )
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HKD120.00
HK$120.00
Stretching & Conditioning ( Full Body )
平時上舞蹈課程除了做熱身運動，身體伸展和柔韌度同樣都好重要，平衡兩者才發揮到最好的運動表現
這個課程詳細講解我們在跳舞最主要涉及的肌肉是如何正確伸展並在最後加強腹部體能訓練
對初學者而言，這影片更能夠幫助到你進一步了解和認識，以免在跳舞的時候受傷
In addition to doing warm-up exercises, body stretching and flexibility are equally important in dance classes. Balance those two to achieve the best sports performance.
This course explains in detail how to properly stretch the muscles that we are most involved in dancing and strengthen the abdominal strength training at the end
For beginners, this video can help you further understand and understand, so as not to get hurt when dancing
Class Detail
Stretching & Conditioning ( Full Body )
Class Length : 30 mins
平時上舞蹈課程除了做熱身運動，身體伸展和柔韌度同樣都好重要，平衡兩者才發揮到最好的運動表現
這個課程詳細講解我們在跳舞最主要涉及的肌肉是如何正確伸展並在最後加強腹部體能訓練
對初學者而言，這影片更能夠幫助到你進一步了解和認識，以免在跳舞的時候受傷
In addition to doing warm-up exercises, body stretching and flexibility are equally important in dance classes. Balance those two to achieve the best sports performance.
This course explains in detail how to properly stretch the muscles that we are most involved in dancing and strengthen the abdominal strength training at the end
For beginners, this video can help you further understand and understand, so as not to get hurt when dancing
Class Detail
Stretching & Conditioning ( Full Body )
Class Length : 30 mins
